Dominique Ludwig – The Actuality of Extremely Processed Meals and Tips on how to Eat For Higher Well being

On this episode I communicate to the sensible nutritionist Dominique Ludwig.

Dominique is very certified and a massively trusted voice on this discipline and through the episode we’ve an in depth chat about how ultra-processed meals has change into so commonplace and why it’s the very last thing that we ought to be consuming if we care about our future well being.

Dominique additionally provides some sensible recommendation and ideas for the sorts of meals that may actually assist us in our 40’s + and why consuming enough protein may be an absolute recreation changer. She additionally talks about why diets are a no-no and we have to shift our consuming habits to set us up for all times.

I liked Dominique’s no nonsense recommendation and intensive data and hope that she conjures up you to navigate the at occasions complicated and emotionally charged world of vitamin.